Managing Stress and Anxiety

Stress, anxiety, worry, difficulty sleeping are common concerns among the population. Hypnosis takes an evidenced-based approach, combining the two most powerful and effective psychological therapies, namely cognitive behavioral therapy and clinical hypnotherapy.

This integration, referred to as cognitive behavioral hypnotherapy (CBH), is one of the most evidence-based therapeutic interventions available today in the field of psychology and psychotherapy. It is one of the most effective treatments for anxiety, stress, panic attacks and social anxiety.

Hypnosis employs a skills training approach. You are trained in using skills and techniques based on years of evidence-based research in the area of psychology, psychotherapy, physiology and related fields.

CBH is used effectively on a vast range of issues including sleep difficulties, low mood, stress, anxiety, cessation of habits, phobias, weight reduction, optimizing performance, and building confidence and self–esteem.

What do you think it might be like to achieve long-term change, regarding a difficulty you are experiencing?

The Hypnosis approach involves combining the appropriate psychological and physiological elements into each treatment plan, tailored specifically to meet your needs.

Although it may feel difficult to take that first step, therapy can offer you the chance to overcome difficulties leading to a more rewarding and satisfying life

Contact Richard Barker and learn how to remove anxiety and stress through hypnosis